Camøno thru-hike Packing List for 4 days

Base weight 4.5 kg not including photography equipment or 5.4 kg including the camera gear

I recently thru-hiked 144 kilometres on both the Danish islands of Møn and Nyord in 4 days at the end of May 2020. I packed everything that I needed for 4 days and 3 nights and I carried it all on my back including all my food and fuel. The weather was perfect with nearly no rain and the temperatures ranged from 13℃ up to 18℃. In the middle of the days it was very hot and the sun burnt. Sun protection was a necessity!

I also carried 860 grams of photography equipment. See below list for details. If I deduct this camera gear from the totals then my base weight was only 4.5 kg. I carried at least 1 litre of water when I could top up my water supplies during the day. In the evenings I had access to water 2 out of 3 nights. One day I had to carry 2 extra litres of water for supplies 4 km to my campsite.

Only one opportunity presented itself for me to purchase anything else that I needed during the entire hike and that was on the last day at Dagli’ Brugsen Fanefjord in Store Damme. I was also able to purchase a cola and ice cream from the camping grounds reception at Møn bridge as well. Everything else was closed because it was not the “summer season” yet I was repeatedly told. In the summer season you would have the chance to buy some café food at Møns Cliff GeoCentre but other than that there is not much more on offer except for the little shop at the harbour at Klintholm. It was not open when I was there so early in the day.

I packed a cut-off end section from a Sawyer squeezable pouch (8 grams) and used it as a scoop to fill my 1 litre soda bottle that I use for carrying my water in the warmer months of the year. Filling from shallow sinks can be a challenge when using long water containers. It would of been an impossible task to fill at the hand sink without the scoop. Before the COVID-19 days I just used my folding cup but at the moment I’ll just stick to my scoop.

I made these notes when I arrived home:

• I could of saved 23 g for 1 camera battery which was not used
• I still had two indicators showing on the Anker PowerCore 10000 mAh 200 g. I could of taken a the Anker PowerCore 5000 mAh 150 g and saved 50 grams
• the extra memory card for my camera was not used although it only weighs 2 grams
• only 84 ml of fuel was used so I could of save a lot of weight here
• I’m really happy that I packed the Body Glide because monkey butt is not fun 🙈

TOTALS	total base weight	all gear NOT worn or consumed (including 860 grams of photography gear)	5376
	total pack weight	all gear NOT worn + consumables added (including both food and fuel BUT not including water)	8840
	total skin out weight	pack weight + clothing worn	10986

Gear	spreadsheet		grams
category	ITEM	DESCRIPTION	WEIGHT
Clothes worn	shoes	Altra Lone Peak 3.5 / 632 g	632
	hiking socks	Injinji Trail Midweight Mini Crew Toe Socks 55 g	55
	hiking pants	Columbia Men’s Silver Ridge Convertible Pants 324 g	324
	underpants	Dilling Tights Exclusive Merino Wool M/5 85 g	85
	handkerchief	cotton 14 g	14
	buff	Merino wool 50 g	50
	long sleeve shirt	As Tucas Cabietos Hoodie 100% New Zealand Merino Wool 212 g	212
	wind shirt	Cumulus Windy-Wendy Pertex Quantum GL Wind Jacket 60 g	60
	hat	HMG Breeze Hat 70 g	70
	watch	Suunto Core Regular Black 62 g	62
	cell phone	Apple iPhone 6S 64GB 145 g	145
	trekking poles	Black Diamond Distance FLZ Black White 125cm 437 g	437
	SUB-TOTAL CLOTHES WORN:	NOT INCLUDED IN BASE WEIGHT	2146
Pack	backpack	HMG Windrider 2400 Pack (40 ltr) 799 g	799
	Shoulder Strap Pocket	Tread Lite Gear Dyneema X Grid Rucksack Backpack Shoulder Strap Pocket 17 g	34
	stuff sack for waterproofing camera	HMG Large CF8 Cuben Stuff Sack 10” x 14” 11 g	11
	shoulder bag	Tread Lite Gear DCF shoulder bag 56 g	56
	SUB-TOTAL PACK:	BASE WEIGHT	900
Shelter	stakes	6″ MSR Carbon Core 6 g	36
	stakes	9″ MSR Core 14 g	28
	stuff sack for stakes	Tarptent Silnylon black 3 g	3
	shelter	ZPacks Duplex Ultralight Two Person Tent 595 g	595
	SUB-TOTAL SHELTER:	BASE WEIGHT	662
Sleeping	sleeping bag (or quilt)	Cumulus Quilt (2018 model) 250 / 850 cuin 505 g	505
	sleeping pad	Therm-A-Rest Neoair Uberlite – Regular R value 2.0 (51 x 183 x 6,4 cm) 244 g	244
	pillow	Hyperlite mountain gear Cuben pillow stuff sack Small 32 g	32
	stuff sack / pod	Hyperlite Mountain Gear POD – Large 37 g	37
	SUB-TOTAL SLEEPING:	BASE WEIGHT	818
Clothes carried	rain jacket	Berghaus Hyper Shell Jacket (L) / waterproof 15,000 mm breathable 10,000 mm 89 g	89
	rain pants	Inov8 AT/C Ultrapant Waterproof U Pertex Shield 2.5 Layer / waterproof 10,000 mm HH (86 g)	86
	insulated jacket	Cumulus Climalite Pullover Climashield Apex 67 (251 g)	251
	long sleeve underwear shirt (packed)	Dilling Long Arm Hoody Exclusive Merino Wool black 233 g	233
	long underpants (packed)	Dilling Long Exclusive Merino Wool 188 g	188
	hiking socks (packed)	Darn Tough Boot Sock Full Cushion 107 g	107
	hiking socks (packed)	Injinji Trail Midweight Mini Crew Toesocks 55 g	55
	stuff sack / pod	Hyperlite Mountain Gear POD – Small 34 g	34
	SUB-TOTAL CLOTHES:	BASE WEIGHT	1043
Kitchen	cone system / wind shield	Stormin Pothugger Windshield for Vargo BOT-700 including 2 support pins 26 g	26
	pot	Vargo Bot-700 ml 132 g	132
	stove	Stormin 20ml Screw UTD burner 7 g	7
	cozy	DIY cozy for Vargo BOT – 700 / 33 g	33
	oddments bag	Tread Lite Gear DCF bag in pot 2 g	2
	pocket lighter	Mini Bic lighter 12 g	12
	baseplate (leave no trace)	Stormin Stove System Reflective Baseplate Aluminium Pothugger 10 g	10
	spoon	Nordisk Titanium XL Long Handle Spoon 20 g	20
	folding knife	Swiss Army Knife Classic SD including scissors & tweezers 21 g	21
	fuel storage bottle	Speedster Meths, Alcohol Fuel Bottle (500 ml) w/pouring top 45 g	45
	cup	folding cup 200 ml 24 g	24
	stuff sack / pod for food & cooking	Hyperlite Mountain Gear POD – Large 37 g	37
	SUB-TOTAL COOKING:	BASE WEIGHT	369
Hydration	water bottle	1 Ltr soda bottle 36 g	36
	extra water bottle	2 ltr Evernew folding 43 g	43
	scoop	Sawyer filling scoop 8 g	8
	SUB-TOTAL HYDRATION:	BASE WEIGHT	87
Navigation	maps	Møn & Camønoen 39 g	39
	SUB-TOTAL NAVIGATION:	BASE WEIGHT	39
Electronics	power bank	Anker PowerCore 10000 mAh including bag + 0.3 m lightning cable 200 g	200
	headlamp	Nitecore NU25 Rechargeable Headlamp with UL headband 36 g	36
	ditty bag	Tread Lite Gear DCF Roll Top Dry Bag Ultralight 11 g	11
	SUB-TOTAL ELECTRONICS:	BASE WEIGHT	247
Photography	camera	Canon G7 X Mark II including battery & SanDisk SD Extreme Pro V30 64GB 170MB/s memory card 321 g	321
	camera bag	Hama “Fancy Travel” Camera Bag, 80M, orange 37 g	37
	tripod	Stitz T-6 tripod 431 g	431
	camera batteries	Canon NB-13L 23 g	69
	memory card	Sandisk Extreme Pro SDXC 64GB 95MB/s 2 g	2
	SUB-TOTAL PHOTOGRAPHY:	BASE WEIGHT	860
First Aid & Repair	first aid & repair kit	plasters, gauze roller bandage, gauze dressings, adhesive tape (angel skin), needle, cleansing wipes, Paracetamol 500 mg, Ibuprofen 200 mg, Imolope relieves diarrhea, Postafen 25 mg against travel sickness, 4 safety pins, cuben repair kit for tent, Tear-Aid Patch for clothes, HMG repair kit for cuben backpack, repair kit for sleeping pad, duct tape, waterproof matches, Dyneema Guy Rope 2.0mm, Tread Lite Gear Cuben Fiber Pouch 93 g	93
	SUB-TOTAL FIRST AID / REPAIR:	BASE WEIGHT	93
Essentials	Wallet	Tread Lite Gear Cuben fiber Coin Card Case Wallet Zip 4 g	4
	Credit cards etc.	drivers license, credit cards, cash, train card, insurance card, medicine card 33 g	33
	ear plugs	in plastic container 7g	7
	toothbrush	2 piece plastic 14 g	14
	towel	Micro fibre cloth wiping the tent down, tea towel, napkin, cosy, drying myself 18 g	18
	trowel	TheTentLab The Deuce of Spades UL Trowel 2 (17 g)	17
	seat pad	Therm-a-Rest Z-Seat Pad with R-value 2.2 (53 g)	53
	sunglasses	Ray Ban prescription 37 g	37
	glasses case	hard case 50 g	50
	wash bag	Tread Lite Gear Cuben Fiber Box Zipped Wash Bag Packing Cell ultralight blue 7 g	7
	stuff sack ditty bag	HMG XL DCF11 Cuben Stuff Sack 18 g	18
	SUB-TOTAL ESSENTIALS:	BASE WEIGHT	258
Consumables	all breakfast food	oats, raisins, dried milk in ziplock bag (aprox. 140 g per serving)	700
	all dinner food homemade	homemade dehydrated meal (aprox. 125 g per serving dehydrated)	250
	all dinner food purchased	Expedition meals purchased 164 g – 172 g	414
	all lunch & snack food	oatmeal bars, M&M peanuts, Snickers, trail mix, tube of ham/cheese spread (Swedish brand), sport crisp bread (high in protein)	1450
	coffee	Nescafe sachets 2 g each	20
	salt & pepper	in a 20 ml reservoir	15
	fuel	weight of fuel in Speedster Meths Bottle (500 ml) 441 g	318
	hand sanitiser	Hand gel (re-fillable)	63
	detergent	Bio-degradable in LD Mini Dropper bottle transparent 6 ml (9 g)	9
	lip stuff	Labello 14 g	14
	toothpaste	19ml Colgate travel tube 33 g	33
	anti chafing balm	Body Glide anti chafing, anti blister balm 59 g	59
	soap	Sea To Summit Pocket Soap 13 g	13
	sunblock	30 SFP 40 g in a refillable tube	40
	baby wipes, towel etc.	compressed towels 2 g	10
	rubbish bags	4 ltr freezer bag 5 g	10
	toilet paper	in HMG Small CF8 Cuben Stuff Sack – 8” x 10” (7 g)	46
	TOTAL CONSUMABLES:	NOT INCLUDED IN BASE WEIGHT	3464
TOTALS	total base weight	all gear NOT worn or consumed	5376
	total pack weight	all gear NOT worn + consumables added	8840
	total skin out weight	pack weight + clothing worn	10986

You can view and download my map here on AllTrails